Cycle & Cinch – Glutes & Core

Saddle up and sculpt it out in this glute-and-core-focused session that brings the burn, on and off the bike. You’ll start with tempo-driven cycling to fire up the legs and lungs, then dismount for targeted strength work designed to cinch the core and light up the glutes.

Trainer-led floor segments use a thick resistance loop band (optional, but highly recommended) to take the sculpting next-level. It’s all about control, activation, and those small-but-mighty movements that make a big impact.

10 Min Lean Legs, Strong Glutes

When you’re short on time and want one of the best quick workouts to get lean legs and strong glutes, this is the video for you. In just ten non-stop minutes, you’ll alternate between dynamic and stationary exercises to build strength and lean muscle mass. Grab some weights and let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!

TRX Sculpted Legs, Strong Glutes, Solid Abs

Get down to it and get strong in this TRX sculpting workout for your lower body and core. Using an interval format, you’ll work your legs, glutes, and abs HARD. By adjusting your body, you get to control the intensity of each movement, AND by using TRX you get an added instability challenge that’s oh so good for your balance and core strength. Press play to get rock solid!

10-Minute Hip, Leg & Glutes Stretch

You work hard and we know it, so take it to the floor with this short, feel-good stretch sesh that focuses on lengthening your legs, opening up your hips, and releasing tension in your glutes. Complement any workout, especially a killer glute workout, with these restorative hip and leg stretches, coupled with some of the best glutes stretches to maintain the health of your muscles, fascial tissue, and joints… your muscles will thank you for it! Let’s stretch it out.

30 Min Legs & Glutes

Get ready to not be able to walk tomorrow! Totally kidding, but, seriously… Ha! This is one challenging 20 minute killer leg workout, I’m not gonna lie. Take note, that this workout is not full body, it’s all lower body! We had several of you request this… so here it is!

Variations of different lunges and squats keep those legs guessing. We hit them from every angle to ensure all the muscles, big and small, get tightened and toned. Oh, and to give the legs a little recovery time, we pepper in some ab flattening core work too. Enjoy!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Bike & Bands

Get ready for a performance-worthy ride with our newest star on the bike, Alyssa! She’s sweet, spunky, and full of flair, with a passion for theater and a love for movement that brings major main-character energy.

This beat-driven spin class brings the drama (in the best way!) with optional light weights on the bike for Pilates-inspired core work that keeps you centered and strong. Then, take it to the floor for a powerful finale using thick resistance bands to fire up your glutes and core for that grand curtain call burn.

Lights, bike, action!

No acting required — just bring your energy and get ready to sweat, smile, and shine.

Legs, Legs, Legs!

It’s lower body day — and Fred came to work. This 30-minute strength-focused session loads up on powerful movements that target your glutes, quads, hamstrings, and core for a legs-for-days kind of burn. Whether you’re building strength, muscle, or just showing up for your strongest self, this class belongs in your weekly routine. Pair it with Fred’s Upper Body class and own your split.

Wall Pilates II: Stand & Deliver

Improve your strength, balance & flexibility today in this intermediate level Mat & Wall Pilates class with the wonderful Wendi! It is a faster paced full-body workout, but with special emphasis on the core and glutes. Wendi also mentioned that a goal in designing this session was to get the spine moving in every direction. So stand tall, because this class delivers!

8 Moves in 8 Minutes: Booty Burners

It’s all about the bass in this killer no-repeat glute workout where you’re going to tone & build that booty in exactly 8 minutes! All you’ll need is a mat (and an optional loop booty band) for this bun burner. Let’s go athletes!

This workout does not include a warm-up or cool-down, but we have some great options here!

Kettlebell Lower-Body Tone

Dial your focus down to your bottom half for a lower-body session that builds strength and power in your legs and glutes. You’ll work the front and back sides of your legs using light/medium kettlebells and a heavy kettlebell (or a set of dumbbells) for some lean, strong quads and hammies. Get ready to lift that bell!

This workout does not include a warm-up or cool-down, but we have some great options here!

15 Min Rock Bottom Express

Hitting Rock Bottom is a strong place to be with our new shorter version of original fan-fave, the 30 Min Rock Botton Workout. In this 15-minute workout you’ll isolate the legs and glutes with 45 second rounds that focus on both power AND range of motion in your lower body. You’ll want heavy dumbbells and an optional box step. Hit play to get YOUR rock bottom!

This workout does not include a warm-up or cool-down, but we have some great options here!

Big Bells & Bodyweight

Grab some heavy dumbbells and your bodyweight (the best fitness equipment of all) for this killer strength workout with a big twist. First you’ll activate your muscles with a big bell move, then you’ll replicate that muscle group activation with a body-weight only move (think deadlift followed by glute bridges to tone that tush!). The set pairings alternate between upper and lower body for an all over carve. Let’s ring that bell and get some gains!

This workout does not include a cool-down, but we have some great options here!