Min
- Class Type: 10 to 30 Min TRX
- Trainer: Sam (SSoD)
- Date: January 29, 2023
- Length: 29:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
TRX Sculpted Legs, Strong Glutes, Solid Abs
Equipment: TRX®
Sam takes your legs, glutes, and abs through an interval format that hits hard. TRX instability adds a balance challenge on top of the strength work for a rock solid finish.
- Class Type: 10 to 30 Min TRX
- Trainer: Sam (SSoD)
- Date: January 29, 2023
- Length: 29:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
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This quick TRX session works from your abs to your glutes in one focused round, perfect solo or stacked as an add on to any other workout.
25 Min TRX: Arms, Back, Chest and Shoulders
Sam hits your arms, back, chest, and shoulders in this all upper body TRX session. Adjust your body angle on the straps to dial the intensity up or down as you go.
TRX Full-Body Burn
Mimi alternates upper and lower body moves in this 30-minute TRX session, using just the straps and your bodyweight to build and burn head to toe.
No Repeat Total-Body TRX
Mimi hits every major muscle group with max efficiency in this no repeat TRX workout, where each exercise shows up only once, with cardio and core peppered throughout.
