Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: September 25, 2025
- Length: 44:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Foundational Lower Body
Equipment: Dumbbells
No fluff, just legs. Meredith W guides you through two blocks of four exercises across all planes of motion, building strength and stability in your quads, glutes, hamstrings, and calves.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: September 25, 2025
- Length: 44:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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