Min
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: October 19, 2025
- Length: 22:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Slow Burn Meets Power Sculpt
Equipment: Dumbbells
In just 20 minutes, Dalia fires up your glutes, quads, and hamstrings with long controlled reps and quick explosive bursts. Squats, lunges, and deadlifts build strength from every angle.
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: October 19, 2025
- Length: 22:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Can you do anything for a minute? Prove it with sculpting moves stacked back to back for maximum fat burn, then close it out with killer biceps and core work.
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No jump rope, no problem, though grab one if you’ve got it. Fast, fun bodyweight exercises mix with skipping drills for a workout everyone can do.
Weight Training for Power
Charlie runs a twenty minute circuit built to challenge both your upper and lower body, using dumbbell exercises that build strength and real power.
Sculpt November 1, 2015
Bethany’s muscle toning combination moves lead into Miriam’s yoga minded stretches, unloading your spine and limbering your lower body before a wall assisted posture finisher.
