Min
- Class Type: Body Sculpt
- Trainer: Meredith
- Date: August 18, 2016
- Length: 31:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Legs & Glutes
Equipment: Dumbbells
Meredith keeps this one all lower body, cycling through lunge and squat variations that hit your legs from every angle, with ab flattening core work worked in for recovery.
- Class Type: Body Sculpt
- Trainer: Meredith
- Date: August 18, 2016
- Length: 31:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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