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Best Quick Workouts to Get Lean Legs and Strong Glutes 10 Min Lean Legs, Strong Glutes

10 Min Lean Legs, Strong Glutes

Equipment: Dumbbells

When you’re short on time and want one of the best quick workouts to get lean legs and strong glutes, this is the video for you. In just ten non-stop minutes, you’ll alternate between dynamic and stationary exercises to build strength and lean muscle mass. Grab some weights and let’s go!

This workout does not include a warm-up or cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: May 25, 2023
  • Length: 11:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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