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30 Min Legs & Glutes
Get ready to not be able to walk tomorrow! Totally kidding, but, seriously… Ha! This is one challenging 20 minute killer leg workout, I’m not gonna lie. Take note, that…
10-Minute Hip, Leg & Glutes Stretch
…releasing tension in your glutes. Complement any workout, especially a killer glute workout, with these restorative hip and leg stretches, coupled with some of the best glutes stretches to maintain…
Cycle & Cinch – Glutes & Core
Saddle up and sculpt it out in this glute-and-core-focused session that brings the burn, on and off the bike. You’ll start with tempo-driven cycling to fire up the legs and…
TRX Sculpted Legs, Strong Glutes, Solid Abs
Get down to it and get strong in this TRX sculpting workout for your lower body and core. Using an interval format, you’ll work your legs, glutes, and abs HARD….
10 Min Lean Legs, Strong Glutes
When you’re short on time and want one of the best quick workouts to get lean legs and strong glutes, this is the video for you. In just ten non-stop…
StraightUp Spin January 2, 2014
Recruit the Glutes!!! This killer StraightUpSPIN® class is a full hour of crazy hill climbing. You have a a few intervals intermixed, but get ready to call on those glutes…
20 Min Booty Band Workout
I was on set when this was being filmed and my glutes were on fire just watching! Beautiful Demi delivers a flawlessly designed online workout for the booty, packed with…
Legs + Buns + Abs
…to strengthen and tone the legs, tighten up the glutes, and flatten that mid-section. To make it even more fun, Fred made this one a “No Repeat” Workout for the…
Booty Toner + Ab Burner
Everyone loves those washboard abs and a firm bum, and this quick workout targeting your core and glutes does the job. In just 12 minutes, you’ll feel your mid-section melting…
Back, Buns and Guns
…glutes, back, and biceps. Starting with bigger compound movements for your back and buns, your challenge is to use heavier weights than your norm. Then you’ll move to single leg…
Spin Core Class – March 24, 2012
…dancin, poppin’, hoppin and rockin’, and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!…
Spin Sculpt Class – November 23, 2012
…time one tough class that you’ll be feeling all over for days! The glutes & shoulders feel EXTRA solid after this one. Bounce a quarter off that booty! Ahhhh YEAH!…
