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Killer 15 Min Legs then Arms (No-Repeat)
Equipment: Dumbbells
You’ll get max burn and efficiency with the one and done moves in this No-Repeat Legs THEN Arms Strength Workout that starts with a killer no-equipment leg and glute set, then switches to a dumbbell workout for the upper-body exercises, where we sculpt arms, back & shoulders. The leg set will push your heart rate way up, and with that fire stoked, you’ll crush calories the entire workout. Fire it up and let’s go!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: January 25, 2024
- Length: 18:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
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Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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