Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: December 24, 2023
- Length: 47:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Back, Buns and Guns
Equipment: Dumbbells
Big compound moves for your back and glutes come first, using heavier weights than usual, then single leg work and bicep sets balance the burn before a glute isolation finisher.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: December 24, 2023
- Length: 47:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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