Ab & Core 
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Buns & Guns Builder
Equipment: Dumbbells
When you want to build some killer muscles, you’ll love this strength workout for your glutes and biceps. After 20 minutes of targeted toning, those buns and guns are gonna feel the burn. And by focusing mostly on these two muscle groups, you’ll really feel the foundation you’ve built for a strong body. Get it.
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Fred
- Date: November 27, 2022
- Length: 20:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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