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build lower body strength with bad knees Pain-Free Knees Lower Body Workout

Pain-Free Knees Lower Body Workout

Equipment: Dumbbells

Who says you can’t build lower body strength with bad knees? Not you! This interval-style, lower body weight training workout proves you can still build strength while safely accommodating knee injuries and sensitivities. After a short warm-up, you’ll dive into a 24-minute knee-friendly exercise circuit designed to strengthen and tone your legs and glutes. Grab a set of dumbbells and let’s get to it!

  • Class Type:
  • Trainer:
  • Date: September 9, 2021
  • Length: 32:30
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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