This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

build lower body strength with bad knees Pain-Free Knees Lower Body Workout

Pain-Free Knees Lower Body Workout

Equipment: Dumbbells

Who says you can’t build lower body strength with bad knees? Not you! This interval-style, lower body weight training workout proves you can still build strength while safely accommodating knee injuries and sensitivities. After a short warm-up, you’ll dive into a 24-minute knee-friendly exercise circuit designed to strengthen and tone your legs and glutes. Grab a set of dumbbells and let’s get to it!

  • Class Type:
  • Trainer:
  • Date: September 9, 2021
  • Length: 32:30
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Pain-Free Knees Lower Body Workout to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!