Min
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: December 24, 2023
- Length: 1:27:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
90-Min Lift Then Ride
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
A loaded strength session builds from big combo moves through single leg and bicep sets into glute isolations, then you climb on the bike for a ride where every drill hits just once.
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: December 24, 2023
- Length: 1:27:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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