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90-min spin & strength workout 90-Min Lift Then Ride

90-Min Lift Then Ride

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only

If you’re ready for a 90-min sweat-soaking spin & strength workout, it’s right here. After a dynamic warm-up, get ready for a loaded strength-gaining, muscle-building, body toner! It starts with larger muscle combo moves, transitions to single leg and bicep sets, and wraps up with some booty-burning glute isolations. Then comes the ride, where you’ll only tackle each calorie-crushing cycling drill once, and only once. Eat your wheaties, then click play!

  • Class Type:
  • Trainer:
  • Date: December 24, 2023
  • Length: 1:27:53
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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