Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: AJ
- Class Date: March 11, 2021
- Class Length: 1:02:36
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
AJ digs into endurance rides, hill climbs, and combo drills on the bike, then challenges you to see how many sculpt sets you can squeeze into six minutes. A shoulder finisher closes the punch.
