Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Power-Packed Spin Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Power is more than just brawn and absolute strength, it’s also a mindset within each of us. You’ll dig deep both mentally and physically in this power-based Spin and Sculpt online workout. Generate force from your glutes and lungs when you cycle through sets of endurance rides, hill climbs, and combo drills. Your mind and body will power you through a fun sculpt challenge to see how many sets you can do in 6 minutes. We’ll also work through a Power of 7 shoulder set that really packs a punch. Press play. Power up!
FORMAT: Bike, sculpt, bike, sculpt, bike, sculpt, done!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: March 11, 2021
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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