Min
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: March 11, 2021
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Power-Packed Spin Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
AJ digs into endurance rides, hill climbs, and combo drills on the bike, then challenges you to see how many sculpt sets you can squeeze into six minutes. A shoulder finisher closes the punch.
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: March 11, 2021
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: THE SWEAT STRONG 300
Halima front loads the riding with a fast paced endurance set, then hands you a three hundred rep floor drill for the second half, testing your strength and mental toughness.
Spin Sculpt: Body Changer (You will be SORE!) 2
Four twelve minute quarters keep this spin fusion class moving: challenging carve up exercises, steady endurance riding, dumbbell circuits, and closing intervals that sprint you home.
Spin Sculpt Class – April 11, 2012
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Level Up & Elevate
This progressive Cycle Sculpt uses structured resistance and speed intervals to help you build intensity at your own pace, then adds heel and toe elevated dumbbell work for your quads, glutes, and hamstrings.
