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high-intensity GYM HARDER lower body workout Legs & Buns

GYM HARDER: Legs & Buns

Equipment: Dumbbells

If your life motto is “Work hard, play hard,” then you’ll want to give this butt kicking GYM HARDER lower body workout a try. SSoD Trainer Tatiana will lead you through a high-intensity series, focused on your legs and glutes. She’ll also incorporate balance training and some heart-pumping cardio. Grab a set of dumbbells and let’s get to work!

  • Class Type:
  • Trainer:
  • Date: April 14, 2022
  • Length: 42:15
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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