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    Cycle Yoga Fusion

    Wait, what? This is a workout that combines Indoor Cycling AND Yoga!? Shut the front door. Well, no I won’t. It’s true! Wanna know what makes it even better? Ya…

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    CycleLates Fusion

    This new-format class with veteran Trainer Elli is no trip to the coffee shop! CycleLates merges Rhythm-Style Indoor Cycling with Modern Pilates for a super fun killer cardio and total-body…

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    30 Minute Strength & Spin Fusion

    This killer Strength & Spin Fusion workout is gonna be off the hook! You’ve got just 30 minutes with SSoD Trainer Mere W, and she’s not going to let you…

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    Pilates-Yoga Fusion

    I love this amazing 40 Minute Pilates-Yoga Fusion routine that combines the core stabilization and movement of Pilates with the flow and traditional poses of vinyasa style yoga. It’ll tone,…

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    Cycle Fusion: A Better 2020… 20

    Although 2020 is not known for being the most “awesome” year, this 2020… 20 workout sure is! It’s an awesome Cycle Sculpt Fusion class that’s broken into three 20-minute segments….

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    20/20 Cycle Yoga

    Sweat it out with Marie in this amazing indoor cycle fusion flow workout, where the focus is on the here and now. The session combines a 20-minute burst of cycling…

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    Cycle Sculpt & Yoga

    This is one amazing 45-minute Spin Fusion class with Spinning, Yoga, and Weight Lifting all in one! 20 minutes of killer cardio Spinning, 13 minutes of body-toning weight lifting, and…

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    Spin Sculpt August 17, 2017

    …on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!…

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    Spin Sculpt: Slim & Solid HIIT by Cat & Brian

    It’s been 2 days and I’m still sore from this one… and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a…

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    HIIT + Pilates

    If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises…

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    2 for 1 Cycle + Core

    Everyone loves a good 2 for 1 deal, right? This 30-minute Spin & Core Fusion workout is our fave kind of combo, with two sets on the bike and one…

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    Spin Sculpt: THE SWEAT STRONG 300

    This is one heart pounding workout baby! We spend the first portion of this killer Spin Sculpt fusion class with all the riding up front in one strong set. There…