Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Brian / Cat Kom
- Class Date: November 16, 2017
- Class Length: 1:01:02
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Brian leads a Spin Fusion HIIT ride with 10 Tabata drills split between the bike and the floor. Expect fat burning, leaner legs, sculpted arms and back, and a seriously carved core.
