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Spin Sculpt: THE SWEAT STRONG 300
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This is one heart pounding workout baby! We spend the first portion of this killer Spin Sculpt fusion class with all the riding up front in one strong set. There is endurance focus, which makes for a great ‘in the moment’ fat burn. It’s fast paced with short, but well earned recoveries.
The second half you’ll find that the floor time is an incredible challenge of strength, endurance, and mental toughness! You’ve got a challenging 300 rep drill, where your goal is to complete 2 full rounds with minimal rest between exercises. Have a towel ready, because you’re about to experience a super SWEAT session!
- Class Type: Spin and Sculpt
- Trainer: Halima
- Date: June 19, 2016
- Length: 52:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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