Min
- Class Type: Spin and Sculpt
- Trainer: Halima
- Date: June 19, 2016
- Length: 52:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: THE SWEAT STRONG 300
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Halima front loads the riding with a fast paced endurance set, then hands you a three hundred rep floor drill for the second half, testing your strength and mental toughness.
- Class Type: Spin and Sculpt
- Trainer: Halima
- Date: June 19, 2016
- Length: 52:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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