Min
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: August 17, 2017
- Length: 55:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt August 17, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
AJ layers super sets of chest and back work with classic leg and seat moves, then hits the bike hard with hill and endurance drills rounded out by core work.
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: August 17, 2017
- Length: 55:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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