Min
- Class Type: Spin and Sculpt
- Trainer: Brian / Cat Kom
- Date: November 16, 2017
- Length: 1:01:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Slim & Solid HIIT by Cat & Brian
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Brian leads a Spin Fusion HIIT ride with 10 Tabata drills split between the bike and the floor. Expect fat burning, leaner legs, sculpted arms and back, and a seriously carved core.
- Class Type: Spin and Sculpt
- Trainer: Brian / Cat Kom
- Date: November 16, 2017
- Length: 1:01:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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