Spin®, Sculpt, Sweat! Slim & Solid HIIT Workout Online by Cat & Brian

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Spin® Sculpt - Slim & Solid HIIT by Cat & Brian

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Spin Sculpt: Slim & Solid HIIT by Cat & Brian

Equipment: Dumbbells / Indoor Cycling Bike

It’s been 2 days and I’m still sore from this one… and I love it! This amazing Spin Fusion class with Cat Kom and popular SSoD Trainer, Brian, has a killer HIIT Training style with 10 different Tabata drills, some on the bike, and some on the floor.

This is the type of workout that burns fat fast, leans up the legs, sculpts the arms and back, and seriously carves up that core. Expect to feel Slim & Solid after this one party people!