Min
- Class Type: Mat Pilates / Yoga
- Trainer: Tatiana
- Date: November 3, 2019
- Length: 37:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates-Yoga Fusion
Equipment: No Special Equipment Needed!
Tatiana blends the core stabilization of pilates with the flow of vinyasa yoga, toning, stretching, and opening your body in new ways over forty minutes.
- Class Type: Mat Pilates / Yoga
- Trainer: Tatiana
- Date: November 3, 2019
- Length: 37:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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