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Cycle Sculpt & Yoga
Equipment: Dumbbells / Indoor Cycling Bike
This is one amazing 45-minute Spin Fusion class with Spinning, Yoga, and Weight Lifting all in one! 20 minutes of killer cardio Spinning, 13 minutes of body-toning weight lifting, and 12 minutes of yoga sculpt to cool-down flow. Miriam and Cat are on fire in this one, so expect to burn! Tear it up.
(for the original version of this class, click HERE or go to this link: https://www.studiosweatondemand.com/cycle-sculpt-yoga-original/)