Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom / Miriam
- Date: May 2, 2019
- Length: 48:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Cycle Sculpt & Yoga
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Miriam leads a 45-minute fusion of twenty minutes of cardio spinning, thirteen minutes of body toning weight lifting, and twelve minutes of yoga sculpt to cool you down.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom / Miriam
- Date: May 2, 2019
- Length: 48:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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