Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Halima
- Class Date: June 19, 2016
- Class Length: 52:53
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Halima front loads the riding with a fast paced endurance set, then hands you a three hundred rep floor drill for the second half, testing your strength and mental toughness.
