Min
- Class Type: Killer Cardio / Mat Pilates
- Trainer: Sam (SSoD)
- Date: October 2, 2022
- Length: 58:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
HIIT + Pilates
Equipment: No Special Equipment Needed!
Sweat through a bodyweight HIIT segment of ten exercises, two rounds deep, then cool it down on the mat with fifteen of Sam’s favorite core and lengthening moves.
- Class Type: Killer Cardio / Mat Pilates
- Trainer: Sam (SSoD)
- Date: October 2, 2022
- Length: 58:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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