Ab & Core 
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30 Minute Strength & Spin Fusion
Equipment: Dumbbells / Indoor Cycling Bike
This killer Strength & Spin Fusion workout is gonna be off the hook! You’ve got just 30 minutes with SSoD Trainer Mere W, and she’s not going to let you waste a second of it! Hit the saddle for the first 15 mins, where you’ll do some seated and standing sprints & climbs, and one epic endurance hill.
Then comes the Fusion part of the Cardio & Strength training class – the Strength Training! 14 minutes of full body toning intervals where you will hit every major muscle group with combo moves designed to keep the heart rate high & calories crushed. Hit play and start sweating!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Mere W.
- Date: August 30, 2018
- Length: 33:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Spin December 3, 2015
Welcome to the Cycling Wonderland! Here you will be greeted with a challenge to bring your best; rewarded with heart-pumping cardio; given comfort while sweatin’ along with the class; and encouraged to pump your fist like a champ when you finish healthier and stronger than when you started.
We start with jumps to get the blood pumping, then move right into intervals, sprints, and whaaaat… more jumps! As the finisher, Brian uses some fun visualizations to encourage riders to push themselves to their max on this short, but sweat winning Spinning class.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt Class – April 22, 2012
The Music: Fun & Energizing. The Workout: Melts fat & builds lean muscle. Between the hill climbs on the bike & the load of lunges off, your legs get a solid spankin’! Experience some challenging & unique exercises for the abs, back and shoulders.
Spin Sculpt: Burn & Build for Beasts!
Not gonna lie, this is a pretty dang hard Spin Class, especially because Spinning is just one part of it. It goes by so fast though with frequent dismounts where the body toning exercises hurt so good!
Grab a few sets of dumbbells if you have them. Light, medium, and heavy dumbbells are used and interchangeable when/if necessary for optimal burn and intensity! This killer full body workout should leave you feeling the burn through the rest of your day! Letās go have some fun!
30 Minute Spin January 1, 2015
Hey SWEATāers!! In this quick and powerful SpeedSpinĀ®, youāll be covering a lot of ground in a short amount of time. Youāll tackle flat roads, intervals, and some seriously good climbs too! Energizing music will keep you going and motivated. And, of course youāll be SWEATāin some crazy bullets. Go time!
