Min
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Mere W.
- Date: August 30, 2018
- Length: 33:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Strength & Spin Fusion
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Mere W hits the saddle for seated and standing sprints, climbs, and one epic endurance hill, then moves to 14 minutes of full body toning intervals that keep your heart rate high.
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Mere W.
- Date: August 30, 2018
- Length: 33:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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