Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
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Vibe Ride II – Hip Hop vs Latino
In a sequel to her OG Vibe Ride, Coach Jessica is keeping the Latino vs Hip Hop music vibes going strong in this Spin class with a bonus Core sesh at the end. High energy drills tie to the mood for each song with a little vibing and dancing in between. After the ride, hop off with an optional medium dumbbell for some quick ab toning. Hit play to pass this vibe check!
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Weights 60 Drop-Set Workout
Serious muscle gains need serious workouts. That’s where this killer Full-Body 60 minute Weight Lifting Workout comes in. You’ll want multiple weight options as you work non-stop in a drop-set format (same exercise for several sets in a row, decreasing weight each set). You’ll get modifications throughout, but expect to work each muscle group to failure. Press play to get swole!
This workout does not include a cool-down, but we have some great options here!
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Calorie Crushing Circuit (30 Min Spin)
Circuit training is one of our fave ways to make time fly! And in this Circuit-Style Spin Class you’ll crush major calories as Coach Cat fires you up through three 8-minute circuits, with one built-in break to restore your energy reserves. Hit play to crush it with Cat!
This workout does not include a cool-down, but we have some great options here!
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30 Min Stable Strength Workout
Stable isolation is a great, safe way to build strong muscles. This low-impact weight lifting workout emphasizes body stability through simple single-sided moves. Reps go from 12 to 10 to 8, so you really can challenge yourself to go extra heavy with your weights. Grab those dumbbells, stabilize, and let’s lift!
This workout does not include a warm-up, but we have some great options here!
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60 Min Sneaky Cycle Sculpt
There’s nothing low-key about this sneaky tough Cycle and Sculpt workout. You’ll go hard in the drills both on and off the bike (with 3 dismounts). The surprise twist is in the heavy and medium weight combo build ups – like Squat, then Curl, then Squat-Curl combo where the muscle burn sneaks right in. And you’ll sneak this class right into your faves. Do it!
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6 Big Compound Moves
Coach Fred’s got a simple challenge for you: go heavy THEN go home…but not til you tackle this lifting class stacked with 6 big compound moves. With 4 sets of these functional exercises, you’ll push, pull, and lift til you’re dripping, burning, and pumped! Accept the challenge. Go big!
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20 Min Country Ride
Hop off the highway and hit high gear on the country roads when you saddle up for this SWEAT-drippin’ 20 minute country music inspired Spin class. With challenging drills designed to get you max kCal burn in a short time, this high energy workout will fly by. Y’all ready? Let’s ride!
This workout does not include a cool-down, but we have some great options here!
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8 Moves in 8 Min: Combo Moves
Wanna tackle a sneaky tough workout in a super short amount of time? Try this 8-minute full body strength workout packed with creative body carving combo moves – like pulsing lunges with oblique twists & deadlift high pulls. Plus, with the popular no-repeat format you’ll be getting in 16 killer exercises in just 8 minutes. Get after it!
Pro tip: Quick workouts like this total body blast often don’t include a warm-up or cool-down, so make sure you get your muscles warm before crushing this killer workout, and be sure to stretch after if this is your last workout of the day!
We have some great warm-up and cool-down stretch options here!
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Build-Up Ride
We’re building an ultra-fit you when you join the fun in this progressive build-up indoor cycle class. The ride is divided into two sets. For set one, you’ll be building resistance for those strong legs, and for the second set you’ll work towards an all-out sprint. In true Trainer Dalia style, you’re cycling to a super fun Latin pop playlist beat. Let’s go, ándale!
This workout does not include a cool-down, but we have some great options here!
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15 Min Rock Bottom Express
Hitting Rock Bottom is a strong place to be with our new shorter version of original fan-fave, the 30 Min Rock Botton Workout. In this 15-minute workout you’ll isolate the legs and glutes with 45 second rounds that focus on both power AND range of motion in your lower body. You’ll want heavy dumbbells and an optional box step. Hit play to get YOUR rock bottom!
This workout does not include a warm-up or cool-down, but we have some great options here!
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30 Min Spin: Power Pop
Power up your ride with this 30-minute Spin class, motivating you to boost your strength and endurance with high-energy pop hits! A mix of sprints—both standing and seated—will challenge your speed and stamina. You’ll also tackle two intense power interval songs that push your limits and maximize your cardio performance. Pop onto that bike and let’s work!
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My First: Body-Weight Workout
Are you looking for help to start your fitness journey? Whether you’re a total rookie, or looking to add strength training to an existing routine, this no-equipment beginner Body-Weight Workout is the best place to start! Coach AJ keeps the pace slow with detailed instruction so you can learn to move your body in the right way to reduce injury and build strength properly. Press play to start your journey!
This workout does not include a cool-down, but we have some great options here!
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My First: An Intro to Fitness
If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!
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Pyramids & Polars 60 Min Ride
In this killer Cycling Workout, you’ll explore two types of interval training: Pyramid Intervals where you build (and reduce) effort incrementally, and Polarized Training, alternating low intensity with all-out breakaways. Both will help you build a much stronger base. Both offer tremendous results. You’ll find both when you hit play for this wild ride! Let’s ride.
To finish your cool-down and stretch, we have some great options here!
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20 Min Shoulder & Abs Scorcher
Is there anything better than toned shoulders & abs? Uh, no! That’s why we asked Mimi to put together her top 10 exercises to create a killer Shoulder & Abs Workout. To which she said, “Done!”. Grab your weights and enjoy the burn.
This workout does not include a warm-up or cool-down, but we have some great options here!
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Cat Attack Cycle
When your fave fusion workout vid has a Spin segment that you realllllly want on repeat a la carte…we hear ya! Just for *you* we’ve got this 20-Min Fat-Frying Indoor Cycle re-cut with Coach Cat that you’re gonna want to attack! In fact, Coach Brian said it was his “favorite Spin set I’ve taken in years! It was so good – you have to release it as a stand-alone ride.” Click play to see if you agree!
This workout does not include a cool-down, but we have some great options here!
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Calming Classic Flow Yoga
Calm your mind and stretch out your body when you join Trainer Janine for this Calming Classic Flow Yoga Session. Flowing from one position gently to the next, you’ll move through sequences that engage your core, work on your balance, and elongate your muscles. Meanwhile, Janine’s calm guidance will help sink you into a meditative, focused state. Press play to flow down.
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Numbers Don’t Lie (40 Min Cycle)
What do you get when you cross an athlete with a mathlete? Easy – it’s Coach Brian leading this 40-minute SWEAT soaker of an indoor cycle class. When you add traditional Spin drills plus mathematical theories like Fibonacci sequences and Pi (the 3.14 kind!), the numbers don’t lie – you’ll get an exponential calorie burn. Drop your calculator and let’s add up those kCals crushed!
This workout does not include a cool-down, but we have some great options here!
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3, 2, 1 Block-Party Bootcamp
When you press play on this 60-Minute Block-Party Bootcamp Workout, it’s not just about how heavy you can lift, but also how long, because there is a massive emphasis on both Strength AND Endurance. Your periods of work are longer than usual with 7 supersets where you’ll push for 3, 2, and 1 minute periods in a fun block format. You up for the challenge? 3, 2, 1…go!
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Perfect Pyramid Ride
What goes up must come down, just like in this Pyramid-style Indoor Cycling Workout that has the perfect format for crushing calories. Climbing up, you’ll get 3 long drills that get progressively harder ‘til you get to the peak. Then repeat those drills going back down the pyramid, getting less intense as you get closer to cool down at the bottom. Get ready to SWEAT allllll the way up…and down!
To finish your cool-down and stretch, we have some great options here!
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Total-Body Band Burner
No matter where life takes you, you can take this Total-Body Toning Workout along. Just grab your Resistance Bands for a Tabata-timed series of moves alternating between upper and lower body exercises. With minimal equipment, and needing just a small space, this is a perfect way to carve those muscles from head to toe anywhere you are. Elevate your fitness with this body burner!
This workout does not include a warm-up or cool-down, but we have some great options here!
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CycleLates Fusion
This new-format class with veteran Trainer Elli is no trip to the coffee shop! CycleLates merges Rhythm-Style Indoor Cycling with Modern Pilates for a super fun killer cardio and total-body workout that leaves your muscles burning. The Pilates movements are tempo-driven, focusing on alignment & stability from the core. Enjoy our premiere CycleLates workout today!
This workout does not include a cool-down, but we have some great options here!
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Mat Pilates for Flexibility
Adding a focus on flexibility in your fitness routine is super important for a long list of reasons, like injury prevention and improved mobility just to name a couple. We love this Mat Pilates workout because it’s one of the best ways to gain and maintain flexibility. And at just 30 minutes with no equipment, this is an easy one to add in regularly. Reach for that play button and stretch it out!
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Beeba Fevah (20 Min Spin)
Yes, I admit that I, Cat Kom, have Biiiieeeber Fever baby! So, in this 20-ish minute cycle get ready to sweat hard as we Spin it out to some super fun high-energy pop music tracks. It’s SO fun. Click play to get that Beeba Fevah with me today!
To finish your cool-down and stretch, we have some great options here!
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30 Min Hurricane HIIT
When you hear “hurricane” in a workout, bet you think major sweat…and with this killer HIIT Strength & Cardio Workout with Trainer Mike W, that’s exactly what you’re gonna get. Using high intensity MMA training techniques, you’ll cycle through explosive moves and strength exercises for 4 rounds. Then squeeze out your last drops of sweat with a fun finisher. Press play for a hurricane of sweat now!
This workout does not include a cool-down, but we have some great options here!
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Rock-N-Cycle & Stretch
Crank up the volume knob and crank on the gear for this rockin’ high intensity indoor cycle ride to some of the best rock music jams of the past few decades. Use the tunes to push out of your comfort zone with heavy climbs, high powered sprints, and heart pumpin’ jumps, singing along if you’ve got any gas left in the tank. After the ride, dial it back with iconic rock ballads for a 10-minute recovery stretch. Rock hard, ride harder!
PS- We hope you like Josh’s profile because you’re gonna see a lot of that in this one. Little technical difficulties when shooting it. Still awesome!
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Hike Strong: Cool-Down Stretch
How many times have you finished a hike and then gone straight to your car without stretching? You wouldn’t do that with a workout in the gym, would you? Tsk tsk. 🙂 Maybe you just need a little motivation. How about this quick post-hike session where you can follow along with some of the best post-hike stretches you can do to reduce soreness and recover quickly. So bookmark this video now so you’re ready when you get off that beautiful trail.
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Hike Strong: Strength
Hiking is a wonderful way to get moving and experience nature, but it can sometimes be strenuous on the body. To get you ready for whatever the terrain gives you, this no-equipment strength workout has some of the best strength training exercises for hiking, as they focus specifically on the muscle groups and movements you use when hiking. Do this a couple of times per week and you’ll gain muscle memory and strength so you can hike safer. Carve those muscles and blaze that trail today!
This workout does not include a warm-up or cool-down, but we have some great options here!
OR you can take our Hike Strong: Warm-up and Hike Strong: Cool-Down Stretch!
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Hike Strong: Warm-Up
When you want to make the most out of a beautiful hike, and really safely Hike Strong, you should avoid diving right in or you might get hurt. Hiking is just like any workout, so before you take off, stop at the trailhead and click play to follow along with some of best pre-hike exercises. Let’s warm up and hit the trail!
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30 Min Ride of Your Life
What direction does your life journey follow? Is it a straight path, or does it move side to side, and through hills and valleys? This 30-Minute Indoor Cycling Class is just like typical life, going between hard times (heavy climbs), rushes (sprints), endurance stretches you just gotta get through, periods riddled with resistance, and thankfully some much needed breathers. The playlist, featuring songs that connect to directions like right/left and up/down, will guide you through this amazing, sweat-soaker of a journey. Hop on for the ride of your life!
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8 Min Bis & Tris Toner
Be tank top-ready at all times when you add this quick 8-Minute Bicep & Tricep Workout to your routine. You’ll be getting gorgeous muscle definition with 6 total moves, alternating between bis and tris using medium and heavy dumbbells. Hit play for your right to bare arms!
This workout does not include a warm-up or cool-down, but we have some great options here!
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80s/80s Ride
If you’re looking to get a little bit rowdy, click play on this super fun 60 Min Party Spin Class packed with ‘80s music and 80 RPM cycling drills! Because this sweat-soaker of a workout was filmed on Coach Cat’s birthday, the group’s energy is legit the highest of any in the library. Let’s party!!
