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    Big Bells & Bodyweight

    Grab some heavy dumbbells and your bodyweight (the best fitness equipment of all) for this killer strength workout with a big twist. First you’ll activate your muscles with a big bell move, then you’ll replicate that muscle group activation with a body-weight only move (think deadlift followed by glute bridges to tone that tush!). The set pairings alternate between upper and lower body for an all over carve. Let’s ring that bell and get some gains!

    This workout does not include a cool-down, but we have some great options here!

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    Thrills & Hills (45 Min Spin Core)

    Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.

    BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!

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    Single Sided Sculpt

    We love to incorporate unilateral training into our routines, because working one side of your body at a time can help create balanced muscular strength. In this quick full-body, single-sided strength workout, the movements alternate between upper and lower body, all on one side of your body for round one, then swapping sides for round two. Hit just a single play button for all over strong!

    This workout does not include a warm-up or cool-down, but we have some great options here!

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    10 Min Deep Stretch

    Starting in a standing position, then slowly moving to the floor, you’ll sink deep into several stretches for your entire body in this “oh so good” deep-stretch video. It’s a perfect 10-minute recovery session for after any cardio or strength workout. Remember that what you do right after a hard workout might be the most important to prevent injury and support the gains you’ve worked for, so stretch it out to recover with us today!

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    12/20 Cycle & Sculpt

    Get ready to sweat & tone in this 30 Min Cycle & Sculpt Workout with Brian, where you’ll seamlessly flow between each body-sculpting exercise on the floor, and cycling drill on the bike. Start on the floor for a 12-minute whole body sculpting session before transitioning smoothly to your bike for a non-stop 20-minute cardio blast. Let’s lift and ride!

    This workout does not include a cool-down, but we have some great options here!

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    Barre Fight

    Why fight your need for cardio versus strength when you can knock them both out in this 30-minute Boxing and Barre Fusion workout? The powerful boxing moves will get you cardio-bursts while Barre elements improve balance as well as all-over strength. Together, you’re getting a physically challenging and mentally stimulating sweat-drenching class. Meet us at the Barre to knock this one out!

    This workout does not include a cool-down, but we have some great options here!

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    60 Min Road Ride to the ’80s

    Keep your eyes on the road to “Funkytown” in this Road Ride Style Spin class, set to iconic ‘80s tunes. Trainer Dalia is “Gonna Make you Sweat,” pushing you up 4 long hills (2 songs per climb) with a downhill recovery song after each one. Crank on the heavy gear, cuz “This is How We Do It” at SSoD!

    This workout does not include a cool-down, but we have some great options here!

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    KY…GO!! (20 Min Cycle)

    Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this Spin Class that’s powered by a super fun Club Music Playlist. Expect about 20 minutes of interval progression drills that load up on time, tension, or both to help build up your endurance and burn some serious fat. Ready, set, KY…GO!

    This workout does not include a cool-down, but we have some great options here!

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    Bootcamp to the Beat (60 Min)

    Did you know that the playlist in a workout can influence your results? Fitness Classes that are set to the beat of the music, like this Bootcamp Strength Training Workout, encourage more reps without you even thinking about anything but moving to the beat! And…they boost dopamine levels, making you super happy as you pump it up! Add in a full body muscle burn and cardio bursts in sync with the playlist, and we bet this will be an instant fave. Press play to burn to the beat!

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    Maximum Endurance 45 Min Ride

    In this Maximum Endurance Ride, be sure not to mistakenly focus on the “maximum.” The real goal is to build “endurance.” To do so, Master Mike designed this online indoor cycling class to focus on exertion over time, building your cardio stamina. To “endure” is to persist, to survive, to last, and above all, to keep on! So press play to keep on!

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    Slam Ball & Body Weight Workout

    Click play on one of the Best Slam Ball (or Medicine Ball) Workouts to sculpt your large muscle groups (glutes, back, chest), while also working the smaller muscle groups in your arms, legs, and core – lottttts of core. Plus in this super fun workout, you’ll mix ball moves with bodyweight exercises to smash some serious calories and tone up your whole body. Let’s slam this one!

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    30 Min Reggae Ride (Your Zone)

    Good vibes is the theme in this 30 Minute Spin Class that’s jammin’ packed with Reggae Music. Coach Cat encourages you to pick your zone (level of intensity) to make the ride your own, so it’s perfect for all-levels and moods. Meaning, if you want it to be an intense ride, you can. Want to make it a moderate Spin sesh? Yes. Looking for a recovery ride, ok! Cat said it’s all about the base. Yeah mon, let’s go!

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