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What is Your Why – Heavy Intentions
Jessica is grateful to be bringing you the very best of her in this intentional strength class inspired by the work she does every day with clients in the studio. Using heavy weights, slow and controlled movements, and focused programming, you’ll tap into the power of strength training to build not just muscle, but purpose. This class invites you to reflect on what drives you. Why are you here? Why are you lifting? Why does your strength matter? Through real-time demos, coaching, and grounded motivation, Jessica will help you reconnect with your “why,” and move with meaning. Lift heavy. Stay present. Know your why.
Full Body Strength 4×4
Get ready to build strength from head to toe in this powerhouse full-body workout! You’ll move through 4 blocks of work, each packed with a strategic mix of upper and lower body movements designed to challenge your muscles and maximize efficiency. Each block is completed 4 times and finishes with a well-earned rest period as the 4th “exercise”, giving you time to recover and come back strong. We’ll finish it off with a spicy finisher to leave you sweaty, strong, and feeling unstoppable.
Legs, Legs, Legs!
It’s lower body day — and Fred came to work. This 30-minute strength-focused session loads up on powerful movements that target your glutes, quads, hamstrings, and core for a legs-for-days kind of burn. Whether you’re building strength, muscle, or just showing up for your strongest self, this class belongs in your weekly routine. Pair it with Fred’s Upper Body class and own your split.
Lyin’ & Liftin’
Ready to work without getting up? This knee-friendly workout is performed entirely while lying down, which is ideal for protecting your joints while still building strength. Grab a heavy weight (and maybe a backup if you went beast mode on the first one!), and let’s build strength from the ground up.
Crazy Eights, Crazy Strong
This strength-only workout features 8 powerhouse moves repeated for maximum impact, designed to build muscle, boost endurance, and leave you feeling fierce. Before we lift, we open with a dynamic warm-up inspired by yoga and mobility work. You’ll be primed, stretched, and ready to crush every rep. Whether you’re training to get stronger or just love a solid sweat, this class delivers. Grab your weights and let’s go!
This workout does not include a cool-down, but we have some great options here!
Killer Resistance Band Leg Workout
The bands are back again, and this time we will be tackling the legs. This full-leg workout is designed to challenge all of the muscles in the legs to build a powerful and toned lower body. With exercises like squats to leg presses, you’ll get it done just using an unassuming pair of resistance bands. As you get stronger, simply increase the bands or double them up for a never-ending challenge. Legs Go!
My First Weight Workout
Whether you’re new to strength training or a veteran lifter just looking for some great instruction, you’ll love this Back to the Basics Weight Lifting Workout. The simple supersets format is especially good for beginners with Master Trainer “Coach Ang” providing a ton of useful instruction to make sure every rep you take is a good one. Let’s lift!
This workout does not include a warm-up or cool-down, but we have some great options here!
Fun Standing Core Workout!
Your midsection is going to feel super engaged, strong, and lean after a few rounds of this fun standing core workout! Dalia, with her infectious and positive attitude, will guide you through some of the best exercises for your abs and back (which is part of your core), and all while never dropping to the mat. So, stand up and crush it by clicking play now!
Pro Tip: Keep the dumbbells used for this one light or you can even just use cans of soup or water bottles for a nice burn.
This workout does not include a warm-up or cool-down, but we have some great options here!
50 Min Pyramid HIIT Circuit
Get ready to carve it up in this killer 50-Minute Pyramid-Style Full Body HIIT Workout where you’ll complete 7 exercises in a fun, progressive circuit. Once you make it to the top and you’ve done all 7 exercises, you’ll get to do them again as you work your way down. Crush it!!
60 Min Super-Sets Strength Workout
Sometimes we lift heavy, sometimes we lift light, and this time we lift medium. This hour-long lifting class is full of combo moves, supersets, and strength training exercises that make you feel just plain good when you’re done. Just grab your weights, a mat, and a smile, then press play to power up now!
10 Min Pilates Arms w/ Wendi
Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy for this arm sculpter – it’s about “repetition equals definition” and consistent time under tension. For this workout, we recommend SUPER light weights, or even just using 1lb water bottles or cans of soup as an option to still get a good burn. Let’s sculpt!
This workout does not include a cool-down, but we have some great options here!
20 Min Knee-Friendly Full Body Workout
You love to workout…but sometimes things happen and you have to adapt to give your body time to heal. Or shoot, maybe you just have achy knees! This is a really good strength workout that emphasizes adaptation for anyone with knee-sensitivities, knee injuries, or those who are post-knee surgery (but have been given clearance to get back at it). Let’s be unstoppable!
Pro Tip: If you injured your knee(s) you may need to hit the pause button on some lower body movements, so check in with your health care provider for guidance.
This workout does not include a warm-up, but we have some great options here!
