Slam Ball & Body Weight Workout

Click play on one of the Best Slam Ball (or Medicine Ball) Workouts to sculpt your large muscle groups (glutes, back, chest), while also working the smaller muscle groups in your arms, legs, and core – lottttts of core. Plus in this super fun workout, you’ll mix ball moves with bodyweight exercises to smash some serious calories and tone up your whole body. Let’s slam this one!

Standing SLAB (Shoulders, Legs, Abs & Buns)

In this bodyweight-only strength class you’ll get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB!

Pro Tip: Grab light weights to increase the burn.

This workout does not include a warm-up or full stretch, but we have some great options here!

15 Min Ultimate Upper Body

When you’re wanting to isolate your strength training, click play on this killer Ultimate 15-Min Upper Body Workout. The format is simple with 3 supersets (2 exercises, each 3 times through), and with 40 seconds of work per set, you’ll get a super effective muscle burn. Try this one with your heavy dumbbells (although you might want a lighter backup set). Let’s pump and sweat!

This workout does not include a full warm-up or cool-down, but we have some great options here!

Spin + Strength + Yoga (20/20/20)

20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow

Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!

30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)

If you’re looking for a killer upper body toner, you’re gonna want to join Trainer Fred for this heavy weights workout that isolates your Shoulders, Chest, Abs & Triceps (S.C.A.T. Attack!). Alternating between strength exercises and core moves, you’ll get mini recoveries so you can really push hard and maximize the muscle burn. Press play before you SCATter off to your day!

30 Min Sculpt & Stretch: I’ve Fallen & I CAN Get Up

If it feels like getting up from the ground gets harder and harder as you age, you are not alone! It is a common physical skill that many of us lose as we age. But great news: this 30-min strength training and stretching session is filled with exercises to help keep us strong so that when we’ve fallen down, we can more easily get back up. So if you are an active older adult, try adding this all-levels workout to your weekly routine. You CAN (and should) get up to press play on this one!

Tropical Tornado: Total-Body Band Burner

Pop on into your home gym (or really anywhere ya like) to join Jason, the Tropical Tornado, for a muscle burning full-body strength workout using only resistance bands. We’ll hit every major muscle group, and the best part is that you can adjust the intensity just by adjusting your tension or simply switching to a heavier band. No gym, no big deal. Let’s go!

To finish your cool down and stretch, we have some great options here!

8 Moves in 8 Min: Full Body, No-Repeat (Beginner Friendly)

At less than 10 minutes, Trainer Elli calls this a “level 1” beginner-friendly full-body strength workout, where you’ll get 8 simple no-repeat moves that you’ll probably recognize. The sets are great for toning all your major muscle groups without lifting huge weights. Give it a try, and even if you’re newer to strength training, you’ll feel like a pro in no time!

This workout does not include a warm-up or cool-down, but we have some great options here!

All-Levels Yoga Sculpt

Get ready to feel serious inspiration when you click play on this 60 minute Yoga Sculpt which is good for all levels, from beginners to master yogis. Through an innovative format, you’ll improve total-body strength and balance as you lengthen from head to toe. It’s an incredible mind and body experience that will ignite your spirit and tap into the strongest, most powerful version of you! Click play & namaste!

Do-Anywhere Dynamic Warm-Up

The last thing you want from a fun day of outdoor recreation is a pulled muscle. So, before you get your boots on for a day on the slopes (or a run or even a pickleball match), you’ll want to spend 10 minutes doing this standing pre-ski (or other outdoor activity) warm-up to help prevent injury. These do-anywhere, dynamic warm-up exercises will warm up your muscles before you hit it hard. Let’s shred!

Band Camp: Beginner-Friendly Resistance Band Workout

Welcome to Band Camp! If you’re new to resistance bands, want to perfect your form, or get the most out of your band workouts, this is for you! “Camp” orientation starts with a 12-Minute How To Use Resistance Bands tutorial that’ll teach you all about various types of bands and how to properly use them. Then we’ll dive into the fun with a 30-minute full-body resistance band workout (which begins at 13:06 in the video) that can give you the same great muscle toning as a set of dumbbells. Click that button to play with this band!

Standing Abs & Arms, Arriba!

Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!

This workout does not include a warm-up or cool-down, but we have some great options here!

30 Min of Heavy Heavy Lifting

Lifting heavy weights with proper form is key to increasing your lean body mass, and that’s exactly what you’ll do in this full-body heavy weight training class that goes so heavy we said it twice. It’s important that you take the time to select the correct weight for YOU for each exercise – even hit pause if you need to. Now let’s go get our swoll on!

This workout does not include a cool-down, but we have some great options here!

30 Min Resistance Band Sculpting Circuit

Take your exercise routine outdoors (in reality or your imagination) with Jason, the Tropical Tornado. In this high-energy 30-minute circuit training workout with resistance bands, you’ll sculpt, tone, and burn while breathing in fresh air and soaking up the sun. With this travel friendly strength workout, the world is your fitness playground. Grab your band and unleash your power!

30 Min Barre-Core

Get after those long, lean legs, strong glutes, and a super toned core when you press play on this 30 minute Barre & Core class – it’s Barre Core! No equipment is necessary except something to use as a “barre” (like a sturdy piece of furniture, a bench, or a kitchen countertop). Let’s balance and burn!

This workout does not include a full cool-down and stretch, but we have some great options here!

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Resistance Bands Circuit

You don’t always need weights to get a great body-toning resistance training session. This travel-friendly circuit workout using booty bands and classic resistance bands delivers a legit total-body burn. The first 15-min circuit is a killer booty band circuit designed to engage the glutes and strengthen the hips. Then the second circuit is done using a classic resistance band with handles, and with that you’ll tackle your upper body, core, and more! It’s tone time, leggo!

This workout does not include a cool-down, but we have some great options here!

60 Min Amazing AMRAP (Total-Body Tone Up)

If you like an amazing fitness challenge, you’re gonna want to add our version of a killer full 60-Minute Total-Body AMRAP Workout to your favorites now. Benefit from four unique sets where you do As Many Rounds As Possible to give you one total-body tone-up! How many rounds can you handle? It’s you vs you, so press play to start the challenge!

Pro tip: keep track of how many rounds you can finish. Then each time you do the class, try to add more rounds!

Tank Top Toner 3 – The Burnout!

I’m trying to write this description, but it’s hard to lift my arms. Wanna know why? I just did The Tank Top Toner 3 – The Burn Out! I’m telling you, it’s got to be one of the best workouts to tone the arms, back, and shoulders. You really have to work all those areas to get that totally toned, tank-top-ready look, and boy, do we ever work ‘em in this upper body blast! And if you’re wondering why it’s called “The Burnout,” just click play.

This workout does not include a warm-up or cool-down, but we have some great options here!

Tropical Tornado: Total Body Toner

Get ready for a sweat storm because Jason, a.k.a. the “Tropical Tornado”, just hit the SSoD library! Jason might have a charming Caribbean accent, but watch out…Jason’s a beast (with a super fun, likeable training style). If you wanna sweat and get that island-ready muscle toning, don’t wait – press play on this total-body, no-equipment workout to burn fat and build lean body mass now mon!

This workout does not include a cool-down, but we have some great options here!

15 Min Abs – No Repeat. No Breaks. No Equipment.

If you love a dynamic ab sesh that’s not just crunches on your back, this class is for you. Slayin’ those abs for 15 minutes with no breaks, you’ll fly through this killer No-Repeat Ab Workout with face-up, face-down, and even standing moves. You’ll literally work your abs from every angle. While no equipment is needed, you can grab an optional set of light dumbbells if you want some extra heat. Crush it!