Min
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: April 3, 2025
- Length: 27:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
My First Weight Workout
Equipment: Dumbbells
Coach Ang walks you through simple supersets built for beginners and useful for veteran lifters too. Clear instruction on every rep makes this a great back to basics weight lifting workout.
- Class Type: Body Sculpt
- Trainer: Ang / Lidi
- Date: April 3, 2025
- Length: 27:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt September 28, 2014
Olga strips it down to no equipment needed: lunges, squats, push ups, and a boatload of burpees. A fast, full body tightening session you can do anytime, anywhere.
Cat’s Tabata Tone-Up
True Tabata style drives this fast full body strength workout: 20 hard seconds, 10 seconds of rest, eight rounds. Grab heavy or light dumbbells and let your arms, legs, glutes, and abs feel it.
25 Min Max Burn Tabata Sculpt
Grab your weights and push to the max in this Tabata style total body workout. Under thirty minutes leaves you drenched in sweat as you sculpt and tone from head to toe.
Nose to Tail Spine Training
The primary focus for this session is teaching the fundamental motions of the spine and how to train them effectively. The spine is simultaneously the joint that gives people the most grief while being the most under-trained or ineffectively trained.
This workout does not include a cool-down & stretch, but we have some great options here!
