30 Minute Spin: Ride Hard? Recover Harder.

This class is only available to All Access Pass holders. For access to our entire library of Studio SWEAT onDemand workouts, with new classes added every week, get your All Access Pass today! Login now

    Class Details

    Class Description

    Riding hard lately? Remember that intermixing lower-intensity workouts with your harder training sessions is key to your overall fitness, and it also promotes injury prevention! This is where recovery rides come in.

    Recovery-style rides are perfect for beginners, people coming back from injury or sickness, or those just looking to workout muscles that are sore from yesterday’s workout. Plus, they’re ideal for those times when life happens and it’s been a while since your last ride. Enjoy this treat to your body.

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: http://www.studiosweatondemand.com/classes/stretch-restore-workouts/

    Here's what people said about “30 Minute Spin: Ride Hard? Recover Harder.”

    User Photo 18934

    Thank you AJ, nice ride before a long day at work! I did sweat buckets thought 💦💦💦💦💦❣️

    AJ, you sparkle as does your class. Your smile and banter are infectious, especially when you toss in your music selection. What a great ride, kept it 70-85% MHR and enjoyed myself. There is always a need for a recovery ride, especially for us old dudes. Thanks again.

    As you said before, come back and do this ride again. It’s even better second time around. Thanks!

    Thank you – perfect after 2 weeks of bush walking and yoga. Watch out day AJ set me up to win

    Long trail run yesterday and feeling it today. Rough Monday at work. Needed a work out but didn’t feel motivated until I got an email advertising AJ’s recovery ride. Better than perfect. Thank you!

    User Photo 2982

    Great class AJ just what the doctor ordered after a heavy class session on Sunday. Fab music choice as usual.

    User Photo 27949

    You know how hard it is to wobble baby wobble baby back it up is while spinning? hahahaha 🙂 This is just what I needed this morning AJ! you might’ve been alone in the video but you weren’t alone out here in the virtual world!

    So glad to add this to my library! I need this on days my body needs the rest but I need to move. Thanks

    MM2017 I know I wasn’t suppose to sweat much but at 6:30 am in Kansas it’s 70 degrees with 90% humidity it is running off me. Excellent workout

    User Photo 6176

    Oh that sounds aweful! Well if you are gonna sweat anyways it’s best to burn some calories! Great job!

    MM2017. AJ, love the playlist and the class. This could easily be a hard class. Loved it! Thank you.

    MM2017~Thanks AJ.. Great Recover ride, however I dont know how to not not work hard, so i worked up a good sweat..

    MM2017 Week #1 Workout #1
    Just what I needed as I’m trying to get back into a routine after a long “vacation”

    User Photo 110

    Excellent class!! I think you would do awesome with an 80’s themed spin class!!! I would love it!! Thanks AJ!!

    MM2017- I needed this today! Feeling a midweek slump in energy but I still got a good sweat on, thanks!

    User Photo 766

    MM2017 Another great recovery ride in the library. Thanks, AJ, for a great class! Still managed to sweat a bunch, because it’s my super power.

    User Photo 47

    Love, love this ride. Just what I needed to break a sweat but have tired legs from a tough week. Thanks AJ. MM2017

    MM2017 2/3….BUCKET O SWEAT! Recovery ride for many, hard work for this non compliant SSOD’r. Thank you

    MM2017 Week 1 SSOD workout #3! Exactly what I needed today AJ, was feeling a little under the weather but was able to get a good sweat in. I couldn’t help but push a little harder than recovery mode 😉

    Loved this workout! AJ is awesome, and I love her energy. I’m three months pregnant and wasn’t sure if I was ready to start spin again but this workout was great for reintroducing me to what I love. I have evergy and feel good. This workout reminded me how much I love spin. Definitely on my favorite’s list.
    Thanks AJ!

    Mm2017. Needed a 30 min class after I realized Cat’s spin/core class was just under 25min. AJ loved your class!

    That was great – like you tricked us into thinking it felt easy but the sweat running off my face revealed your deception – excellent

    Great work out. . .loved working on endurance. Also, loved the reminders on relaxing shoulders, feet flat, etc.

    for some unknown reason I quit my wonderful workout routine four weeks ago (crying…) but now I’m back! thank you. greetings from Germany, Nadine

    I so needed this after a break from my bike! Thanks AJ for breaking me back in with all of your awesome coaching!!!

    User Photo 22404

    I had been asking for another one of these recovery rides for awhile so was so happy to see this! Exactly what I needed today. Great job with this one AJ!

    User Photo 22713

    Hey AJ..did this ride today..just to see what it was like..and I had a big smile all the way through it..love how you sing along as you’re spinning..besides my Wee legs needed this today after a tough live Class with Rebecca !!,thanks again AJ.

    User Photo 22757

    Thank you for such a great ride. Recovering from food poisoning but wanted to get on the bike for my mental well-being. This was great to get the blood flowing without being too much. Great class!!

    Loved this class. It was exactly what I needed today. I climbed 3 of the adirondack high peaks yesterday and my legs are toast. Perfect!

    User Photo 198

    Tough workout week and this class was just what I needed to flush out my legs while getting my sweat on! Drenched even on this ride. Legs feel great! Great music and love your happy attitude! Thanks AJ!

    I LOVE this class! Today is my day off but just wanted to do a little somethin somethin….. tiny sweat but satisfied mind, body and spirit! I would love a longer recovery/easy/steady state ride too!! Hint hint……

    Drive to 24 #6 – This is an awesome class and I suspect I’ll be back again and again during the challenge. Great music. Love AJ!

    User Photo 22713

    “Drive to 25” – #13..Thanks for this recovery ride AJ..my body definitely needed it to flush out my legs..those 30 mins went by so fast..cheers.!!

    User Photo 1357

    Drive to 25.. I love these recovery rides, because I seem to sweat more when I am in the greens and yellows. Great Class my 5th AJ class for AJ Friday

    User Photo 677

    Drive to 25! Thanks, AJ, I soooo needed this recovery ride. My legs are so sore from all of the workouts I have been doing. I wanted to sprint so bad after my legs felt good, but didn’t. Felt good to do this for my body. And yes, I still broke a sweat!

    User Photo 1388

    Freakin’ awesome class! I’m just getting over a wicked cold and after resting for 3 days, but still feeling a bit “ugh!”, I decided to take your recovery class. It did everything you said it would. It was fun and not too difficult in my currently “ugh” body. It also reminded me how much I LOVE my Spinning bike and these streamed classes! Thank you AJ!! You rock!

    Drive to 25 – class #18. This is exactly what I need when fibromyalgia and chronic fatigue are acting up and my energy is zapped. If I can keep my heart rate up at 70% for at least 20 minutes, I start feeling better. This one is a go to for me. Thanks AJ.

    Drive to 25- While I know I’m not going to be able to complete the challenge due to brain surgery setting me back, this was a great way to get back into the saddle!

    Hi! Just a thank you for classes like this and to AJ for toning it down (can tell it was a bit of a struggle holding back 😉). I had a pulmonary embolism one month ago and this class was perfect for easing back into spinning. Even though it might not be the most watched type of spin, it is most appreciated to those of us who need it!

    User Photo 1261

    This was just what I needed after getting over an illness. Tried to keep my HR 85% or below, but with Wobble Baby I couldn’t help myself and it was over 90% a lot. Fun and I am quite sweaty.

    Thank you AJ. I am coming off of a pretty significant knee injury and have not been able to spin for almost a month. I did your floor class for knee injuries and today is my first spin class. Yea, I made it through, a little discomfort and NO PAIN or STIFFNESS. This class may be my spin class for a bit longer. I could tell it is at the top if what i can do now. I appreciate it.

    Hell week day 3, class 3 was just what I needed to keep up the momentum but allow myself some recovery. It is great to have such variety in intensity level available. Thanks AJ!

    Hell Week! Day 3, class 4. My hammies are sore, so this ride plus a little extra stretch was exactly what I needed today!

    Hell week workout #4. I this thought this might be a good way to ease into the weekend but I made it more intense than it was probably intended. Thank you AJ I always love your workouts.

    Hell week 2018! Ride number 5 number 2 of double ride today! This was a great ride and I really love the challenge. Thanks! Tomorrow starts the new challenge and I’m ready!

    “SSNY2018” second workout of week #1 – really needed that recovery, but I still burnt 450 calories 🙂

    AJ. Thank you and Studio Sweat for adding another recovery ride to your library. I am a Cyclist that enjoys SSOD videos in cold and dark weather when I can’t get outside. Recovery is an easy spin but it’s more fun to follow cues and technique reminders drom a knowledgeable instructor. This one is in my favorites.