Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Rebecca
- Class Date: September 8, 2013
- Class Length: 51:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rebecca keeps your heart rate up with interval and speed work woven through strategically placed climbs. Watch the calories disappear as you ride till you drop.
