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StraightUp Spin: IronMan Intervals

Equipment: Indoor Cycling Bike

Iron woman Rebecca is going to motivate you to ride till you drop in this powerful StraightUpSPIN®! Plenty of interval and speed work with strategically placed climbs to maximize the burn! Watch the calories get crushed because your heart rate never drops during this one. Let’s go!

  • Class Type:
  • Trainer:
  • Date: September 8, 2013
  • Length: 51:03
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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