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StraightUp Spin: IronMan Intervals
Equipment: Indoor Cycling Bike
Iron woman Rebecca is going to motivate you to ride till you drop in this powerful StraightUpSPIN®! Plenty of interval and speed work with strategically placed climbs to maximize the burn! Watch the calories get crushed because your heart rate never drops during this one. Let’s go!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: September 8, 2013
- Length: 51:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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