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Opposites Attract II (45 Min Cycle)
One of your favorite Studio Sweat couples returns with a monster ride full of tough endurance sets and interval drills. Rock and pop tracks keep the energy pumping while the sweat pours and legs burn.
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15 Minute Pop Princes Ride
Satoka picks tracks from two of her favorite pop princes for this short but sweet fifteen minute ride. Hop on the bike and press play to find out who’s fueling your sweat today.
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20 Min Country Ride
Brandy and Satoka saddle you up for a country music ride packed with challenging drills built for maximum calorie burn in just 20 minutes.
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Spin Core: Sweatin’ to the 80’s
Brandy and Satoka transport you back with a totally rad 80s playlist, pairing heart-pumping cycling drills with two quick floor sets of core work off the bike.
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12-Years of Sweat Anniversary Live Stream Replay
A dozen of your favorite trainers come together for this Spin and Sculpt replay of the 12-Year Anniversary Live Stream, packed with community energy from start to finish.
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Opposites Attract Cycle
Josh and Satoka trade off endurance and interval drills in this two instructor cycle class, pushing you back and forth until your heart rate climbs and muscles burn.
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10 Years of SWEAT – Anniversary Ride Only
Celebrate ten years of SWEAT with a forty minute multi trainer ride built for beginners and veterans alike. Meet several SSOD trainers in one action packed cycling class.
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10 Years of SWEAT – Anniversary Spin Sculpt
Seventy minutes of anniversary energy: a forty minute variety ride with cameos from your favorite instructors, then floor work with weights, dance, pilates, and yoga sculpt.
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Christmas Cardio (Ride or Run)!
This festive holiday cardio class lets you choose your own adventure, a Christmas run with Brian or a Christmas ride with Satoka. It’s beginning to look a lot like Fitmas.
