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Christmas Cardio (Ride or Run)!
Equipment: Indoor Cycling Bike / Treadmill
Chestnuts roasting, mistletoe, caroling, and an SSoD Holiday class… Those are our Christmas traditions baby! This time there is a new elf in the mix as Satoka makes her SSoD debut in this festive, fun, fantastic, fitness fest. And, as a bonus gift, you can choose to make this cardio workout either a Christmas Running Workout by trotting with Brian, or a Christmas Cycling Session following Satoka. It’s beginning to look a lot like Fitmas, so let’s go!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Brian / Satoka
- Date: December 7, 2021
- Length: 42:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
