Min
- Class Type: Body Sculpt
- Trainer: Olga
- Date: January 9, 2025
- Length: 30:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ladders to Lean 30 Min Sculpt Session
Equipment: Dumbbells
In this dynamic full-body workout you’ll use a variety of dumbbell weights to perform single reps of exercises, then double reps, then triple reps, and so on until you get all the way up to 8 of each – like you’re climbing a ladder to get lean! The workout is designed to keep you moving, building strength, and pushing your limits. And, it’s perfect for all fitness levels – come ready to lift, sweat, and sculpt!
- Class Type: Body Sculpt
- Trainer: Olga
- Date: January 9, 2025
- Length: 30:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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If it feels like getting up from the ground gets harder and harder as you age, you are not alone! It is a common physical skill that many of us lose as we age. But great news: this 30-min strength training and stretching session is filled with exercises to help keep us strong so that when we’ve fallen down, we can more easily get back up. So if you are an active older adult, try adding this all-levels workout to your weekly routine. You CAN (and should) get up to press play on this one!
Run Sculpt: Body Changer!
This Run Sculpt online Orangetheory (OTF) style workout can be done with or without a treadmill, but you do need 2 sets of dumbbells to perform the sculpting exercises. After a nice warm-up, you’ll tackle strength set 1 before heading out for about a mile endurance run. After that, you’ll dig into another floor set that includes Cat’s favorite body-changing exercise: Split Squats! Next comes about a mile of fat-torching interval runs before the final sculpting set. Finish up with a cool-down run and a nice stretch, then you can check off this killer workout. Runners get set!
BOSU® Sculpt
This is a great beginner’s BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let’s sculpt that body!
Build the Movement: Pistol Squat & Hollow Body Hold
This session is all about learning two powerhouse movements: the pistol squat and the hollow body hold, from the inside out.
Axel breaks each movement down into its essential components, layering joint prep, mobility work, isometric holds, and controlled strength progressions to help you build true ownership of the positions. You won’t rush the reps. Instead, you’ll spend time developing ankle and hip integrity for the pistol squat, and deep core engagement and spinal control for the hollow hold.
By strengthening the joints and connective tissue first, you create stability before intensity, leading to cleaner mechanics, better balance, and more resilient strength.
This is smart training for athletes, lifters, and anyone who wants to move with precision, control, and confidence.
This workout does not include a full cool-down & stretch, but we have some great options here!
