Min
- Class Type: Body Sculpt
- Trainer: Olga
- Date: January 9, 2025
- Length: 30:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Ladders to Lean 30 Min Sculpt Session
Equipment: Dumbbells
Climb the ladder with Olga through single reps, then double, then triple, all the way up to eight of each dumbbell exercise. This dynamic full body session keeps you moving, building strength, and pushing limits.
- Class Type: Body Sculpt
- Trainer: Olga
- Date: January 9, 2025
- Length: 30:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Sculpt November 13, 2014
This one on one session with Rebecca needs little space, just a medium and light set of dumbbells and a mat. A no nonsense warm up leads straight into upper and lower body work that leaves your muscles exhausted.
