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high-intensity spin class 20 minutes Fast & Fierce 20 Min Spin

Fast & Fierce 20 Min Spin

Equipment: Indoor Cycling Bike

Fierce: strong, savage, intense. Also: YOU when you hit play on this high-intensity Fast & Fierce Spin Class that challenges you for the entire 20 minutes. You’ll be in and out of the saddle with high speed sprints to build cardio capacity, alternating with powerful, muscle-burning steep hills. Hop on your bike to show yourself how fierce you can be!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: June 23, 2024
  • Length: 24:15
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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