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Best Slam Ball Workouts Slam Ball & Body Weight Workout

Slam Ball & Body Weight Workout

Equipment: Dumbbells / Medicine Ball

Click play on one of the Best Slam Ball (or Medicine Ball) Workouts to sculpt your large muscle groups (glutes, back, chest), while also working the smaller muscle groups in your arms, legs, and core – lottttts of core. Plus in this super fun workout, you’ll mix ball moves with bodyweight exercises to smash some serious calories and tone up your whole body. Let’s slam this one!

  • Class Type: /
  • Trainer:
  • Date: May 19, 2024
  • Length: 37:39
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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