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Total-body Bootcamp Style Workout AMRAP vs EMOM Bootcamp II

AMRAP vs EMOM Bootcamp II

Equipment: Dumbbells

Whether you’re here to build strength, boost endurance, or power up your core, this Total-Body Bootcamp Style Workout has you covered! With sets alternating between two dynamic formats – AMRAP (as many rounds as possible) and EMOM (every minute on the minute) – you’ll have no problem keeping your energy high and muscles challenged. Start tough, finish strong!

  • Class Type:
  • Trainer:
  • Date: November 3, 2024
  • Length: 54:30
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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