Min
- Class Type: Bootcamp
- Trainer: Olga
- Date: November 3, 2024
- Length: 54:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
AMRAP vs EMOM Bootcamp II
Equipment: Dumbbells
Olga alternates AMRAP and EMOM formats to build strength, endurance, and core power in this total-body bootcamp. Start tough and finish strong.
- Class Type: Bootcamp
- Trainer: Olga
- Date: November 3, 2024
- Length: 54:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Unicorn Unilateral Ucandoit Bootcamp!
AJ focuses this bootcamp on unilateral, single sided training to build muscle balance, strengthen stabilizers, and fire up your core, paired with fun cardio bursts throughout.
Bootcamp: Boot Camp Drills
Rob eases you in with a warm up and functional stretching before a beastly 10 minute drill tests your grit. Tabata sculpting sets finish with extra love for shoulders, back, and legs.
30 Min Strength Bootcamp
Grab weights a little heavier than usual for Vanessa’s thirty minute strength bootcamp. Sharp form work builds muscle volume and real strength. Dig deep and get stronger.
30 Min Strength Bootcamp
Fred keeps this 30-minute dumbbell bootcamp moving with his usual motivation and humor, the kind of strength session that earns a spot in your favorites.
