Min
- Class Type: Bootcamp
- Trainer: Olga
- Date: November 3, 2024
- Length: 54:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
AMRAP vs EMOM Bootcamp II
Equipment: Dumbbells
Olga alternates AMRAP and EMOM formats to build strength, endurance, and core power in this total-body bootcamp. Start tough and finish strong.
- Class Type: Bootcamp
- Trainer: Olga
- Date: November 3, 2024
- Length: 54:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Bootcamp: 40 Minute Sculpting Supersets
Geni organizes some of the best bootcamp moves into two body sculpting supersets that work for every fitness level. Grab your weights and get after it.
Partner-Up Bootcamp Workout
Grab your bestie and a set of dumbbells each for Bethany’s total body bootcamp. Expect a heart pounding, calorie burning, muscle sculpting sweat session built for two.
Bootcamp to the Beat (60 Min)
Carolyn syncs a full-body muscle burn and cardio bursts to the beat of the music, so you rack up reps without even thinking about it.
Bootcamp Pyramid Workout 2!
Add an exercise each set going up, drop one coming down. This non-stop bootcamp pyramid builds full-body strength and torches calories with just medium weights and a mat.
