This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

high-energy pop hits 30 Min Spin - Power Pop

30 Min Spin: Power Pop

Equipment: Indoor Cycling Bike

Power up your ride with this 30-minute Spin class, motivating you to boost your strength and endurance with high-energy pop hits! A mix of sprints—both standing and seated—will challenge your speed and stamina. You’ll also tackle two intense power interval songs that push your limits and maximize your cardio performance. Pop onto that bike and let’s work!

  • Class Type:
  • Trainer:
  • Date: September 1, 2024
  • Length: 32:57
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add 30 Min Spin: Power Pop to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!