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  • 30 minutes of relaxing, deep stretching 30 Min Candlelit Deep Stretch
    30 Min Candlelit Deep Stretch 31:55
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    30 Min Candlelit Deep Stretch

    Brooke dims the lights and guides you through 30 minutes of candlelit stretching, breathing, and mindful contemplation to loosen your whole body.

  • all-levels Spin and sculpt class Your Journey (60 Min Spin Sculpt)
    Your Journey (60 Min Spin Sculpt) 1:02:13
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    Your Journey (60 Min Spin Sculpt)

    Brooke built this all levels Spin and Sculpt class to meet you wherever you are. You’ll move between bike and floor three times, building cardio and total body strength at your own pace.

  • mostly seated spin workout Saddle-Up Spin Session
    Saddle-Up Spin Session 32:17
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    Saddle-Up Spin Session

    Brooke keeps you mostly seated for this ride, but don’t let that fool you. Done right, it challenges you in all the right ways.

  • all-out cardio spin class Cardio Cycle is Calling
    Cardio Cycle is Calling 1:00:07
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    Cardio Cycle is Calling

    Fifty minutes of heart-pumping cardio drills to kick off your day, then Brooke leads ten minutes of core work and stretching to bring it home.

  • full-body TRX circuit class Timed Circuit Tone-Up
    Timed Circuit Tone-Up 49:56
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    Timed Circuit Tone-Up

    Two timed TRX circuits build long, lean muscle tone and serious strength-endurance, and Brooke tops it off with a bonus ab and core finisher for those who stay.

  • 30 minutes of classic Spin drills Classic Cycle with Brooke
    Classic Cycle with Brooke 32:04
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    Classic Cycle with Brooke

    Brooke brings her non-stop energy and positivity to 30 minutes of classic spin drills. Her smile is warm, but this ride still packs a serious punch.

  • best spin class app 10 Years of SWEAT - Anniversary Spin Sculpt
    10 Years of SWEAT – Anniversary Spin Sculpt / / / / / / / / / / / / / / / / / 1:21:35
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    10 Years of SWEAT – Anniversary Spin Sculpt

    Seventy minutes of anniversary energy: a forty minute variety ride with cameos from your favorite instructors, then floor work with weights, dance, pilates, and yoga sculpt.

  • No-Repeat TRX Workout TRX No Repeat
    TRX No Repeat 30:51
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    TRX No Repeat

    Brooke stacks 35 total body TRX moves back to back with zero repeats and zero breaks in this thirty minute fat fryer. Strap in and get stronger with every rep.

  • cycling restorative workout Candlelit Restorative Ride (website)
    Candlelit Restorative Ride 32:15
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    Candlelit Restorative Ride

    Brooke dims the lights and guides a lower intensity ride designed to improve blood flow to your muscles and joints while calming your mind. Time to reset and restore.

  • high intensity indoor cycle routine Cycle Inferno
    Cycle Inferno 1:02:33
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    Cycle Inferno

    Brooke turns up the heat with nonstop drills in and out of the saddle. This Cycle Inferno keeps the flames burning until sweat streams from every pore.

  • quick back, chest, and shoulder workout GYM HARDER - 8 Min Back, Chest, Shoulders
    GYM HARDER: 8 Min Back, Chest, Shoulders 10:50
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    GYM HARDER: 8 Min Back, Chest, Shoulders

    Brooke proves you do not need hours to Gym Harder. Eight focused minutes tone your back, chest, and shoulders. Let’s go, it’s tone time.

  • quick workout targeting your core and glutes Booty Toner + Ab Burner
    Booty Toner + Ab Burner 15:08
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    Booty Toner + Ab Burner

    Brooke targets your core and glutes in just twelve fast minutes, melting your midsection while toning your glutes. A perfect add on or a quick solo sculpt.