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Saddle-Up Spin Session
Equipment: Indoor Cycling Bike
Studio SWEAT Trainer Brooke encourages you to take your seat in this sweat sesh. Though it is a mostly seated spin workout, don’t let that fool you into thinking it’s going to be easy. Done right, you’ll see it’ll challenge you in all the right ways. Saddle up!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: December 1, 2022
- Length: 32:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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La la la…you’re gonna want to warm up those pipes before you hit play on this 20-minute high energy sing-along Spin class. Of course the singing and choreography is optional, but we bet you’ll join in while we’re dancing, singing, rapping, and grooving on our bikes, all while burning serious calories and having a blast. Hop on and sing it loud!
This workout does not include a cool-down, but we have some great options here!
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P.S. IF YOU DO NOT GEAR UP AND REALLY PUSH YOURSELF YOU WILL NOT BE GETTING THE BENEFITS OF THIS WORKOUT. YOU SHOULD BE COMPLETELY GASSED AND NEED EACH BREAK. IF NOT, YOU’RE RIDING LIGHT. IF YOU THINK THERE ARE TOO MANY BREAKS OR THEY ARE TOO LONG…YOU DO NOT HAVE ENOUGH GEAR OR GRIT ON. IF THAT HAPPENED TO YOU, TRY AGAIN ANOTHER DAY AND STEP UP YOUR GAME. YOU’ll BE GLAD YOU DID!!!
This workout does not include a warm-up or cool-down, but we have some great options here!
Killer 20 Minute Spin Workout with Cat Kom
A top Google search term is, “Are Spinning classes hard?”. My answer is this, “I hope so!” Unless you’re looking for a recovery ride (which there is a time and place for), then you bet your buns that Spinning classes are hard, but they are what you make them, especially with a streaming Spin class.
In this killer 20 minute Spinning workout, you can burn a lot of calories in a short time if that’s your goal. Cat Kom brings the music and the motivation, you just need to bring the drive. Train with purpose and you’ll reap the reward!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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If you’re like some of us (ok, most of us), you live to sweat… even on your “rest” day. This 20-minute low-intensity cycling workout is a great way to do that while still giving your muscles the relief they need. Riding to an ultimate mix-up of country and hip-hop tunes, you control the gear, making this ride as easy (like if you’re coming back from a break in your fitness program) or as difficult as your body needs. So, let’s turn up the heat, but keep it on low!
This workout does not include a cool-down, but we have some great options here!
