Min
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: December 1, 2022
- Length: 32:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Saddle-Up Spin Session
Equipment: Indoor Cycling Bike
Brooke keeps you mostly seated for this ride, but don’t let that fool you. Done right, it challenges you in all the right ways.
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: December 1, 2022
- Length: 32:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Endorphin Craze
Brooke proves twenty minutes is plenty for a real workout, packing in sweat, power, and grit until you are left feeling strong and accomplished.
20 Min Spin to Begin
Jess guides you through a 20-minute beginner spin session that still challenges you, or lean on it as a lower-intensity recovery ride whenever you need one.
Riding Through Anxiety (20 Min Cycle)
Jessica guides this 20 minute ride built to ease anxiety, one purposeful pedal stroke at a time. Let the endorphins release what’s weighing on you today.
20 Min All Out Cycle
Bethany pushes for 100 percent everything in this high-effort 20-minute cycle, full effort, full cadence, full attitude, no holding back.
