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mostly seated spin workout Saddle-Up Spin Session

Saddle-Up Spin Session

Equipment: Indoor Cycling Bike

Studio SWEAT Trainer Brooke encourages you to take your seat in this sweat sesh. Though it is a mostly seated spin workout, don’t let that fool you into thinking it’s going to be easy. Done right, you’ll see it’ll challenge you in all the right ways. Saddle up!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: December 1, 2022
  • Length: 32:17
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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