Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Your Journey (60 Min Spin Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike
With the understanding that we’re all on different fitness paths, Brooke designed this all-levels Spin and sculpt class to meet you wherever you are on your own journey. While the drills can challenge you, your goal is to listen to your body as you move from bike to floor three times to improve your cardio and your total-body strength. Dial in that resistance and select your weights based on what you need today. Where will the ride take you when you press play? Let’s find out.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: February 19, 2023
- Length: 1:02:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt Class – June 2, 2012
Cat is back & the sweat breaks early with fast paced cycling. Killer resistance training where every major muscle gets hit with 3 different exercises getting progressively harder! Mix in more fat burning rides with high energy tunes… It’s so on!
Spin Sculpt October 15, 2015
Go, Go, Go! Start with that mindset and you’ll be proud of yourself after taking this Killer Spinning and Full Body Workout. We don’t take breaks, we don’t stop AND we get STRONGER as we go. Use the indoor cycling to fire you up for the sculpting, and the sculpting to motivate you to get back on that bike to CRUSH it!
On the floor you’ll get to challenge yourself with unique push ups, some core building single sided strength focused moves, and even a fun plyometric set. Then just when you might think it’s too much, we’re gonna bring in… the GUN SHOW!!! Targeting the biceps with some simple, but oh-so brutal, traditional arm exercises. You’ll be ready to show everyone that “the beach is over… there” after this body sculpting cardio and strength class.
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF YOU after all!
1: Dive into the workout with intense jumps and movement for 3 solid songs. Embrace the moments when your heart-rate spikes.
2: Torch every major muscle group with 20 minutes of targeted strength training off the bike. Don’t waste one single REP! Remember, we break it down to build it up.
3: Finish strong with intervals; cadence building, Tabata sprints and some resistance loading. Breathe deep, push hard, make yourself proud. This drill is what takes your fitness to the next level.
Bonus step: Smile, pump a fist, scream (even if it’s on the inside) to let it out. Ha, enJOY!
21 Ways to Burn Fat II
You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That’s why we’re bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It’s the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play!
Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
