Min
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: February 19, 2023
- Length: 1:02:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Your Journey (60 Min Spin Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Brooke built this all levels Spin and Sculpt class to meet you wherever you are. You’ll move between bike and floor three times, building cardio and total body strength at your own pace.
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: February 19, 2023
- Length: 1:02:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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