Min
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: May 22, 2022
- Length: 32:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Classic Cycle with Brooke
Equipment: Indoor Cycling Bike
Don’t let her warm smile fool you, this workout with SSoD Trainer Brooke packs a serious punch! She’s still bringing classic-Brooke with her non-stop energy and positivity in 30 minutes of classic Spin drills, but you better be ready to work. You’ll sweat; you’ll smile. Go get it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: May 22, 2022
- Length: 32:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TOP GUN Interval Cycle
You feel the need? The need for speed drills, hill climbs, and accelerations, that is! You’ll get all of that and then some in this TOP GUN inspired 20-minute interval spin class where we’ll use perceived exertion to guide our ride. The scale goes from 1 to 10 and we’ll work in the tougher 5-9 effort range. Before we slow down to “cruise” around, we’ll push it full throttle. Have you got what it takes? Hop on and take off!
This workout does not include a cool-down, but we have some great options here!
Warrior Ride 20 Minute Sweat
Ya know those days where you just need a good, quick sweat… something to distract you or to lift you up? Well then today’s your lucky day because you’re looking at the Studio SWEAT onDemand Warrior Ride – a 20-minute Spinning class with motivational songs that will inspire you and remind you what a true warrior you are.
With leg-sculpting climbs, fat-frying rolling hills, power drills, and even moments where we push ourselves to the max, you’ll feel emotion, strength, and gratitude. Let’s ride, warriors!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Meditative Low Intensity Ride
Join AJ on a meditative low intensity cycling workout to connect your mind and body, spin style. Remember that just like you love to push your body and mind to the max, recovering to the max is also important. Let go of the stress, negativity, and everyday mind clutter through this guided low-impact recovery ride that your whole self deserves. Not a rest or recovery day? That’s cool, because this 20-min ride is also a great add-on for an extended warm-up or cool down, or even to tag onto a HIIT class. Listen to your body and push play to give it what it needs!
28 Min Calorie Crusher!
You know when the class has been going for literally 8 seconds and Cat yells, “Jump!” that it’s gonna be a good one! Then a sprint at only 60 seconds? What the…? Ha! Cat says, “We got 28 minutes to crush calories people so shut up and climb. Ha! I guarantee you these 2 things. 1) It’s gonna be over before you know what hit you. 2) You’re gonna SWEAT.” Have fun and get it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
