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30 minutes of classic Spin drills Classic Cycle with Brooke

Classic Cycle with Brooke

Equipment: Indoor Cycling Bike

Don’t let her warm smile fool you, this workout with SSoD Trainer Brooke packs a serious punch! She’s still bringing classic-Brooke with her non-stop energy and positivity in 30 minutes of classic Spin drills, but you better be ready to work. You’ll sweat; you’ll smile. Go get it!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: May 22, 2022
  • Length: 32:04
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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