Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX No Repeat
Equipment: TRX®
Get yourself 30 minutes and a TRX strap, and we’ll give you this Total Body No-Repeat TRX Workout that you’ll want to add to your SSoD Favorites! Oh, and did we mention, while you’ll only see each of the 35 moves once in this killer workout class, they’re coming at you non-stop, no breaks. We call that the fat-fryer! You CAN do this because you’re strong, and this class will make you stronger. Hit play and get after it!
- Class Type: 10 to 30 Min TRX
- Trainer: Brooke
- Date: March 20, 2022
- Length: 30:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Other Classes You Might Like
TReXpress: Cardio & Core
Cat just told me, “I filmed this class 3 days ago and my abs are still screaming!”. This is 1 of 3 workouts in the TReXpress series, where each workout is less than 9-minutes and has a fun “build it up” circuit format. Burn fat and tone your tummy in the best TRX Cardio & Core Workout I’ve ever taken by clicking play now!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20/10 Low-Intensity TRX Sculpt to Stretch
TRX straps allow you to do some of the best low-intensity exercises to improve balance while getting a killer total-body workout. In this body sculpting and stretch workout with TRX straps, we will use the straps for balance while working on lower body strengthening, and then as resistance for some amazing upper-body exercises. Then in the second half of the session, we’ll use the TRX straps for a super nice head to toe stretch. Anchor those straps up and let’s go!
TReXpress: Upper-Body Blast
This total upper-body TRX workout is 1 of 3 workouts in the TReXpress series, where each workout is less than 9-minutes and has a fun “build it up” circuit format. Carve the back, shred those shoulders, tone your tris, tighten your pecs, and beautify those bis – click play to play!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX 25 Minute Tone Up!
This killer TRX workout targets every muscle in the body in just over 20 minutes! There is a big focus on some of the best TRX exercises to work your abs! These TRX HIIT exercises allow you to strengthen and tone those beach body muscles. Let’s kick butt and rip it up!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
