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  • Fun 30 Min Indoor Cycling Class Second ½ a Happy Hour!!
    Second ½ a Happy Hour!! 32:21
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    Second ½ a Happy Hour!!

    Brian brings the second half of Happy Hour with even more laughs, sweat, and mandatory sing alongs. Climb, sprint, and run to high energy songs that hit even better on a bike than at a bar.

  • Valentine’s Love Themed Spin class The Love Train II (60 Min Cycle)
    The Love Train II (60 Min Cycle) / / 1:04:17
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    The Love Train II (60 Min Cycle)

    Mike opens with vintage warm up drills, Brian motors through sprints and steady endurance, and Fred closes it out with motivational cueing and sing along energy. Sixty minutes, three trainers, one relationship themed ride.

  • 55-Minute Cycling Class with a high-intensity Boston Attitude 55 Min Boston Brian Ride
    55 Min Boston Brian Ride 55:29
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    55 Min Boston Brian Ride

    Coach Brian brings his hometown swagger to this 55-minute ride, pairing high-intensity drills with real Boston attitude and a little slang along the way.

  • good strength workout knee injuries post-knee surgery 20 Min Knee-Friendly Full Body Workout
    20 Min Knee-Friendly Full Body Workout 23:37
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    20 Min Knee-Friendly Full Body Workout

    A 20-minute full-body strength session built for knee-sensitive joints, injuries, or post-surgery recovery, so you can keep building strength while your body heals.

  • indoor cycle class with traditional Spin drills Numbers Don’t Lie (40 Min Cycle)
    Numbers Don’t Lie (40 Min Cycle) 40:28
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    Numbers Don’t Lie (40 Min Cycle)

    Brian mixes traditional Spin drills with math-inspired patterns like Fibonacci sequences and Pi for an exponential calorie burn across this 40-minute ride.

  • 30 Min Cycle & Sculpt Workout with Brian 12/20 Cycle & Sculpt
    12/20 Cycle & Sculpt 38:23
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    12/20 Cycle & Sculpt

    Brian starts with 12 minutes of whole-body sculpting on the floor, then flows straight into 20 minutes of nonstop cycling. Let’s lift and ride.

  • 40 Minute Spin Class with Standing Drills Stand & Deliver II
    Stand & Deliver II 40:47
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    Stand & Deliver II

    Brian flips the original Stand & Deliver format, building this 40-minute ride around standing drills that go beyond simple climbs into sprints, isolations, and heavy digs.

  • 12-Years of Sweat Anniversary Live Stream Replay wide thumbnail
    12-Years of Sweat Anniversary Live Stream Replay / / / / / / / / / / / 1:13:40
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    12-Years of Sweat Anniversary Live Stream Replay

    A dozen of your favorite trainers come together for this Spin and Sculpt replay of the 12-Year Anniversary Live Stream, packed with community energy from start to finish.

  • 25 Min Couple’s Therapy Ride / 25:46
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    25 Min Couple’s Therapy Ride

    After a brief warmup you push into zones four and five and stay there, with sprints, surges, and steady threshold work packed into a sweaty twenty five minutes.

  • Fitness Zones Spin Class 60 Min Couple’s Therapy Ride
    60 Min Couple’s Therapy Ride / 58:25
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    60 Min Couple’s Therapy Ride

    Three stages of intensity carry you through this hour long ride: fierce zone four and five bursts, steady zone three and four grinding, then easier zone two and three cool down miles.

  • online immersive Spin class Circle of Cycle (60 Min Spin Sculpt)
    Circle of Cycle (60 Min Spin Sculpt) 1:02:55
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    Circle of Cycle (60 Min Spin Sculpt)

    Fun bike drills lead into a full body tone up on the floor in this immersive sixty minute spin and sculpt class built around community and resilience.

  • 60-minute high-rep strength training workout Weight a Minute!! (60 Min Strength)
    Weight a Minute!! (60 Min Strength) 1:00:44
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    Weight a Minute!! (60 Min Strength)

    Lift for a full minute at a time through two total body mega sets, back, chest, and triceps first, then legs, shoulders, and biceps, with a core crushing break in between.