Meredith’s Upper Body Circuits

Build serious upper body strength in this circuit-style class with Meredith. You’ll work through focused circuits targeting your chest, back, biceps, and triceps, with drop sets sprinkled into the first round to push your muscles a little further. The second […]

Weights in Warrior

Meet your new favorite challenge. Yoga Sculpt with Erica takes everything you love about a flowing yoga practice and turns up the heat with light dumbbells woven throughout. Expect intentional movement, strength-building poses, and the kind of burn that sneaks […]

Sculpt the Mat

Don’t let the mat fool you. This 40-minute class is classic Pilates with a serious edge. Dani guides you through foundational mat movements that zero in on your glutes, core, and everything in between. The work is intentional, the burn […]

Posterior Strength

Build strength where it counts most – from the back of your body.

This all-dumbbell class zeroes in on your glutes, hamstrings, back, and biceps with five hard-working sets per muscle group. The focus here is quality over quantity – thoughtful, intentional reps designed to create real muscle fatigue and lasting strength.

If you’ve been looking for a dedicated posterior chain workout that actually challenges you, this is it.

Strength Alternator – Bodyweight & Dumbbells

Rebecca keeps you moving in this 30-minute strength class that alternates between dumbbell exercises and bodyweight moves. You’ll use light, medium, and heavy weights to build strength, then switch to bodyweight work to challenge control, endurance, and stability. Simple, effective, and seriously strong.

This workout does not include a cool-down and stretch, but we have some great options here!

Full Body Foundations

Build muscle the focused way: three quality sets per muscle group, all from the mat, no squats or lunges. Meredith W has you fatigue your muscles, not your lungs.

Fred & Olga Cardio & Strength

Fred leads straightforward strength training to get you feeling powerful and grounded, then Olga takes over with bodyweight cardio and kickboxing inspired moves to spike your heart rate.

8 Count Lower Body Strength

Jessica strengthens your glutes, quads, and hamstrings while layering in core activation for stability and power. A well rounded session that fires up your legs from start to finish.

Total Body | Unbreakable & Empowered

Step into your power with Dalia’s 30 minute full body strength session, built with light and medium dumbbells and extra emphasis on your core, lower back, and obliques.

Non-Negotiable Leg Day

You knew this was coming. Jason hits your quads, glutes, hamstrings, and hips with efficient compound work that builds strength from the ground up. No wasted reps, no skipping leg day.

8 Count Upper Body & Core

Jessica targets your arms, shoulders, back, and core in this focused strength workout, building upper body strength while improving stability through a balanced mix of challenging moves.

HIIT the Weights

You asked for more dumbbells, Fred delivered. Heavy compound lifts pair with high energy cardio intervals for a full body burn, plus the vibes and jokes that make it seriously fun.