Min
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: May 10, 2026
- Length: 30:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
8 Count Lower Body Strength
Equipment: Dumbbells
Jessica strengthens your glutes, quads, and hamstrings while layering in core activation for stability and power. A well rounded session that fires up your legs from start to finish.
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: May 10, 2026
- Length: 30:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Total Body Sculpt January 26, 2017
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