Min
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: May 7, 2026
- Length: 36:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Body | Unbreakable & Empowered
Equipment: Dumbbells
Step into your power with Dalia’s 30 minute full body strength session, built with light and medium dumbbells and extra emphasis on your core, lower back, and obliques.
- Class Type: Body Sculpt
- Trainer: Dalia
- Date: May 7, 2026
- Length: 36:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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One side at a time, squats and lunges meet pulsing half range reps and explosive bursts in sixty second increments, leaving your legs shaking but strong. No equipment needed.
Sculpt November 21, 2013
Brooke divides this hour into two sets of three rounds each. Set one combines lower and upper body drills to raise your heart rate while carving your whole body, and set two zeroes in on your shoulders and core.
Foundational Lower Body
No fluff, just legs. Meredith W guides you through two blocks of four exercises across all planes of motion, building strength and stability in your quads, glutes, hamstrings, and calves.
Sculpt: The Drop-Set Dare
Mere W dares you to grab heavy dumbbells for five to eight reps, then drop to lighter and lighter sets until you reach failure. Cardio bursts keep your heart rate up between rounds.
