Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: June 21, 2026
- Length: 55:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Full Body Foundations
Equipment: Dumbbells
Build muscle the focused way: three quality sets per muscle group, all from the mat, no squats or lunges. Meredith W has you fatigue your muscles, not your lungs.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: June 21, 2026
- Length: 55:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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