Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
HIIT 2
Equipment: Dumbbells
High intensity, descending ladder workout challenging your legs, core, and heart rate. Followed by 10 rounds of a Heartpounding finisher for your full body and arms.
This workout is for all levels. Modifications are provided. Playing upbeat music is recommended.
- Class Type: Killer Cardio
- Trainer: Brandy
- Date: January 7, 2022
- Length: 52:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Dance Cardio for Beginners
Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Dance Cardio workout with some H-H swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, HypHop, and Cumbia.
This Dance Cardio class is great for beginners and veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!
Dance Fever 3D: EARTH
Time to get grounded, and not the type where your dad confines you to your room, but rather the kind of grounded that makes you feel at one with the Earth. That makes you feel connected. That makes you feel confident. This is video #4 in the 30 Day Dance Fever 3D program. This super fun online dance cardio workout is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go to https://www.studiosweatondemand.com/dancefever3D now!
Dance Fever 3D: WIND
Boom boom shake time! This is video #1 in the 30 Day Dance Fever 3D program. This super fun online dance cardio workout is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go to https://www.studiosweatondemand.com/dancefever3D now!
30 Minute Beach Body Sculpt
Get ready to have some fun with one of the best beach workouts ever, led by the super fun trainers at Studio SWEAT onDemand. Do these awesome bodyweight exercises at the beach, park, home, or on the road!
Mere W & Tatiana will take you through a quick dynamic warm up, followed by two 12 minute rounds of intervals designed to hit all major muscle groups. Yep, it’s a total body beach workout in less than 30 minutes. Let’s go have some fun and get this done!
