Min
- Class Type: Ab & Core / Stretch & Restore
- Trainer: Miriam
- Date: July 5, 2026
- Length: 16:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Sphere Flow
Equipment: Stability Ball
Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.
- Class Type: Ab & Core / Stretch & Restore
- Trainer: Miriam
- Date: July 5, 2026
- Length: 16:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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